Research has shown that certain essential oils can help to reduce airborne germs, improve mood, support respiratory health, and even reduce unpleasant odors, but it is important to be aware of the potential risks. Essential oils diffused for a long period of time can result in headaches, nausea, or dizziness. It is advisable to follow the below safety guidelines when diffusing essential oils so that you can avoid over-exposure and enjoy the benefits with minimal risks.
- When diffusing essential oils, ideally you should do so for 30 minutes at a time, turning your diffuser on between one and three times a day.
- If you choose to diffuse your essential oils overnight while sleeping, consider using a diffuser that has a timer or auto shut off setting and use only high-quality oils.
- Essential oils are highly concentrated and should be diffused in well-ventilated spaces.
- Never leave a diffuser unattended, especially when there are children or pets in the home.
- Start with the recommended amount of (3-5 drops per 100ml water) and increase as needed.
- If you have asthma or other respiratory conditions, check with your doctor before diffusing essential oils.
- Be sure to clean your diffuser regularly to prevent any build-up of essential oil residue.
- If you start to feel headache, nausea, or dizziness, stop diffusing immediately and open a window for fresh air.
- Follow the instructions that came with your diffuser to ensure proper use.